The audio file consists of a 5 minute discussion of what resentment is and what effects it can have in your life. Topics explored include:
• The difference between anger and resentment
• How negativity fills you
• The effects of resentment on the body
• Blocking Spirit and the Higher Self
• Ineffectiveness of harbouring resentment
This is then followed by the 20 minute guided meditation, allowing you to examine the resentments you hold toward three people in your life, and to let go of these with the help of your guide, who supports you throughout this meditative process.